This unique and inspiring book of activities draws upon ancient wisdom and modern mind/body techniques to energize and empower every facet of your life. Some of the actions are physical--simple breathing and body movement exercises. Some are spiritual--rediscovering your true self and finding your place in the universe. Other exercises take a more practical approach to life--enhancing communication, setting goals, and reducing stress. "Naturally Powerful" offers a wealth of stimulating opportunities--200 simple actions, meditations, exercises, healing rituals, energy activators, focusing techniques, affirmations, visualizations, and more.
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